Feel. Heal. Connect.
Counselling and therapy for adults, youth, and children — rooted in compassion, inclusion, and holistic care.
Accessible, trauma-informed therapy in Vancouver and online.
A calm, confidential space to begin — no pressure, no judgment.
A Note from Mariana Barbosa
I'm Mariana, and I created Nivra because I know how heavy life can feel when you're carrying pain alone.
As a mother — and someone who has walked close to the realities of substance misuse, immigration, and trauma — I bring deep empathy and presence to every session. My lived experiences shape the way I listen, attune, and stand beside you.
My goal is to offer a calm, inclusive space where you can reconnect with yourself, feel understood, and move toward healing at your own pace.
Who I Help
At Nivra, I support clients navigating:
Anxiety, Depression & Mood Disorders
Support for chronic stress, emotional fatigue, and emotional patterns that make daily life feel heavy or overwhelming.
Trauma & PTSD
Gentle, body-centered approaches to healing past wounds, restoring a sense of safety, and understanding triggers.
Substance Misuse & Harm Reduction
Compassionate support for individuals and families affected by substance misuse, shame, and cycles of relapse in recovery. Recovery often means adopting harm reduction strategies to anticipate emotional stability and a better quality of life.
Youth & Children
Relational Challenges
Building healthier connections, boundaries, and communication patterns in families, partnerships, and close relationships.
Grief & Loss
Support through bereavement, immigration-related grief, and other visible and invisible losses.
Therapy available in English and Portuguese (on request).
Why Nivra Is Different
At Nivra, therapy isn’t about fixing you — it’s about creating a safe, relational space
where healing can unfold over time.
Inclusive by Design
Therapy for all — regardless of race, cultural background, religion, gender, or sexual orientation. Every identity and story is welcome here.
Holistic
Integrating mindfulness, body awareness, and Eastern-informed practices that move beyond traditional talk-only therapy.
Accessible
Sliding-scale options to help make therapy more affordable and sustainable for those who need it most.
Relational
A safe, authentic connection between therapist and client — because healing begins in relationship.
Services
I offer integrative, trauma-informed counselling that blends evidence-based and embodied approaches, tailored to your needs.
Individual Therapy
Gentle, evidence-based support for adults dealing with anxiety, depression, burnout, grief, or trauma. Together we explore patterns, strengthen self-awareness, and rebuild a sense of calm and possibility in your daily life.
Youth & Child Therapy
Playful, compassionate sessions that help children and teens express emotions, process stress, and build confidence. Supporting young people as they navigate school, friendships, identity, and family changes.
Trauma & Somatic Therapy
A body-based approach to healing that honours how trauma lives in the nervous system. We combine talk, breath, movement, and mindfulness to gently release stress, support regulation, and restore safety in the body.
Integrative Counselling
Bridging modern psychology with Eastern-inspired and embodied practices for deep, meaningful healing. A holistic approach that honours your mind, body, and inner wisdom — not just your symptoms.
Testimonials
“I felt understood, not judged. Therapy with Nivra helped me find peace in the chaos.”
T. Z.
Client
“Working with Mariana helped me reconnect with my 5-year-old in a more compassionate, understanding way. The parenting strategies I learned were practical and deeply attuned to our emotional needs. Our relationship is now stronger, more respectful, and filled with warmth.”
J. Z
Client
“Counselling helped me understand my cycle of addiction, look at myself with compassion, and increase resilience when I slip. I learned healthier ways to cope and reconnect with myself and others. Recovery is still ongoing, but I finally feel hopeful and supported.”
E. M
Client
Is This the Right Time for Therapy?
You feel stuck, overwhelmed, or disconnected from yourself and others
Old patterns keep showing up, even when you try to change
Life feels heavy, but you’re not sure where to start
You’re experiencing grief, loss, or major life transitions
You want to understand yourself better and heal old wounds
You’re ready to try something differenr in how you relate to yourself
You feel stuck, overwhelmed, or disconnected from yourself and others
Old patterns keep showing up, even when you try to change
Life feels heavy, but you're not sure where to start
You're experiencing grief, loss, or major life transitions
You want to understand yourself better and heal old wounds
You're ready to try something different in how you relate to yourself
You don’t need a diagnosis or the “perfect” words to begin.
Reaching out is not a sign of failure — it is an act of care.
You don't have to do this alone.
Let’s take the first step together.
A gentle space to ask questions, feel it out, and see if this is right for you.