The Benefits of Somatic Therapy
Nivra Team
November 27, 2025
TSomatic therapy is a body-centered approach that recognizes the interconnection between mind and body. This therapeutic method helps individuals become more aware of physical sensations and use that awareness to process emotions and experiences.
What Makes Somatic Therapy Unique
Unlike traditional talk therapy, somatic approaches pay attention to bodily sensations, movements, and the physical manifestations of emotional experiences. This can be particularly effective for trauma that may be “stored” in the body.
Common Techniques
- **Body Scanning** – Bringing awareness to different parts of the body
- **Grounding Exercises** – Techniques to feel present and connected
- **Breathwork** – Using breath to regulate the nervous system
- **Movement** – Gentle physical movements to release tension
Who Can Benefit
Somatic therapy can be helpful for those experiencing: – PTSD and trauma – Anxiety and panic – Chronic stress – Depression – Physical pain related to emotional experiences
The goal is to help you reconnect with your body in a safe, supportive way, developing greater awareness and capacity for self-regulation.